4-Week Beginner Yoga Challenge

Description

The 4-Week Beginner Yoga Challenge is your step-by-step introduction to yoga. Designed to build a strong foundation, this program will guide you through essential poses, breathing techniques, and flows that will improve your strength, balance, and confidence—one week at a time.

What’s Included:

Progressive Weekly Plan: Each week introduces new movements and themes, from basic postures to simple flows, so you’ll gradually build both knowledge and skill without feeling overwhelmed.

Video Classes for Each Day: You’ll get daily video sessions that walk you through your practice—complete with alignment tips, breath cues, and modifications to support all bodies and abilities.

Printable Practice Tracker: Stay on track with a downloadable challenge tracker, where you can check off each day’s session and celebrate your progress.

Why It’s for You:
If you’ve always wanted to try yoga but didn’t know where to start, this challenge is made for you. It’s structured, accessible, and empowering—helping you create a consistent habit and fall in love with your practice.