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4-Week Beginner Yoga Challenge
$37.90
The 4-Week Beginner Yoga Challenge is your step-by-step introduction to yoga. Designed to build a strong foundation, this program will guide you through essential poses, breathing techniques, and flows that will improve your strength, balance, and confidence—one week at a time.
Description
The 4-Week Beginner Yoga Challenge is your step-by-step introduction to yoga. Designed to build a strong foundation, this program will guide you through essential poses, breathing techniques, and flows that will improve your strength, balance, and confidence—one week at a time.
What’s Included:
Progressive Weekly Plan: Each week introduces new movements and themes, from basic postures to simple flows, so you’ll gradually build both knowledge and skill without feeling overwhelmed.
Printable Practice Tracker: Stay on track with a downloadable challenge tracker, where you can check off each day’s session and celebrate your progress.
Why It’s for You:
If you’ve always wanted to try yoga but didn’t know where to start, this challenge is made for you. It’s structured, accessible, and empowering—helping you create a consistent habit and fall in love with your practice.
