30-Day Yoga Strength & Mobility Program

Description

Build functional strength, unlock full-body mobility, and move with confidence in just 30 days with the Yoga Strength & Mobility Program. Designed for those who want to go beyond relaxation and use yoga as a tool for physical empowerment, this program fuses strength-based flows with targeted flexibility work.

Perfect for intermediate yogis, athletes, or those looking to enhance performance and prevent injury through bodyweight resistance and intelligent movement.

Program Features:

• 30-day progressive training plan: upper body, lower body, core, and total-body yoga strength sessions

• Mobility drills and deep stretch routines to improve joint range of motion and prevent injury

• Weekly challenges and goal tracking sheets to keep momentum

• Video library of all poses and flows (with regressions and modifications)

• PDF companion guide with posture tips and common mistakes to avoid

• Bonus: Yoga for Recovery & Rest Days module with myofascial release and breathwork

This is the yoga program that helps you move better, feel stronger, and stay injury-free—from the mat to your everyday life.