Stress Recovery Yoga Toolkit

Description

Feeling drained, anxious, or overwhelmed? The Stress Recovery Yoga Toolkit is your personal sanctuary—a guided, step-by-step yoga-based approach to help you unwind, reset your nervous system, and reclaim calm in as little as 15 minutes a day.

This 3-week self-paced program blends gentle flows, restorative poses, and mindfulness practices that activate your parasympathetic nervous system, promoting deep relaxation and emotional balance. Ideal for anyone navigating burnout, long work hours, or emotional stress.

What You’ll Get:

• 3 weeks of guided yoga sequences (under 30 min per session) for stress relief

• Breathwork + meditation audio guides to calm the mind and body

• Printable reflection journal for tracking mood, energy, and emotional shifts

• “Desk Yoga” sequence for mid-day breaks

• Evening wind-down routine for better sleep

• Bonus: Sound healing playlist and calming yoga music recommendations

If your nervous system is on edge, this toolkit is your reset button. No experience needed—just a mat and your breath.